Kundalini Yoga & Creative Flow Class

Service Description

Tell me a little about yourself and your needs, and I'll suggest a kriya (kundalini yoga sequence) that I feel would be most beneficial for you. If you'd like to book ongoing sessions, we can work with the same kriya or change it up each time. Each class includes warmup, kriya, savasana, mantra meditation, and journalling prompts to help entice that creative energy to flow. Classes are usually online, but they can be held in person if you're in the Garden Route, South Africa. Feel free to message me to enquire about location including outdoor options.